I am passionate about this area of work as I believe there is so much more, and so many options that can be offered and are available to those facing end of life care. I will gently walk with you and your loved ones so that you are in the best place possible to plan how you want to take your “last walk.” This may include creating your life story to pass on to family, expressing what your needs and wants are in your last days and planning what you would like to happen at your funeral or life celebration.
End-of-life support and planning is a delicate dance between acknowledging mortality and embracing the preciousness of the present.
Solution Focused Hypnotherapy (SFH) offers a unique and powerful dimension, shifting the focus from fear and anxiety to empowerment and peace. SFH, with its emphasis on identifying and amplifying existing strengths and resources, offers a comforting alternative to dwelling on anxieties surrounding death. Instead of fixating on the “what ifs,” the therapy helps individuals visualize a future where they feel calm, in control, and connected to their loved ones. By utilizing trance states, individuals can access a deeper understanding of their values and priorities, allowing them to articulate their wishes with clarity and confidence.
The power of this approach lies in its focus on solutions. SFH practitioners guide clients to identify small, manageable steps they can take to prepare for the future. This might involve expressing unspoken feelings to family, finalizing arrangements for care, or simply cultivating a sense of acceptance and gratitude for the life they have lived. The hypnotic state provides a safe space to explore these potentially difficult topics, free from the constraints of conscious anxiety.
Furthermore, SFH can be invaluable in managing the emotional distress that often accompanies the end-of-life process. By utilising relaxation techniques and positive suggestion, individuals can learn to cope with fear, pain, and uncertainty. This, in turn, not only improves their own quality of life, but also allows them to be more present and supportive for their loved ones.
It is a gentle reminder that even in the face of mortality, we have the power to shape our experience and find solace in the present moment.