How we think matters.
How we speak to ourselves matters.
That inner voice that we have can either be kind, our best friend or it can be our worst enemy, a bully.
How you think about yourself influences how you view the world and how you view the world affects your everyday living.
Our brains can’t tell the difference between imagination and reality so each time we bully ourselves with unkind words and negative thinking, our brain registers it as real. We then begin to listen to that voice and start to believe the bully, the lies.
Solution Focused Hypnotherapy teaches you to be aware of those negative thoughts and how to change and challenge those negative patterns of thinking. We empower you to understand why your brain works the way it does, which means you can change the way you talk to yourself, change that inner voice to become your best friend, your greatest champion giving you the chance to be the best version of yourself.
How you speak to yourself matters.
How you think matters.